Pretty satisfied with myself today. Despite my knee giving me ongoing grief and pain I managed to keep busy most of the day, get most of the outdoor chores done that needed doing and passed my 10000 step goal, Also clocked up 2 hours of exersize measured which is a massive effort for me these days. Knee is sore tonight and I am shattered, but feel like I have achieved a lot today so all in all pretty satisfied. Time for a sleep me thinks!

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